Alignment is a word that gets thrown around a lot lately. Maybe you know you’re out of alignment, maybe you’re not sure, and maybe you don’t even know what that means. Let’s figure it out together. First some clarity on what alignment even means. If you are in alignment you are living in congruence with […]
Read moreCategory: Happiness
Looking for Clarity?
I suspect that a lot of people have opened their minds this past year to the idea of seeking clarity or at least have realized their desire for it. Whether you’ve realized you need more clarity or you’ve gained some clarity this year or neither, I hope you know how important clarity is for your […]
Read more5 Tips to Support Your Health This Season
This can be a hard season for mental and physical wellness in a normal year. So, especially in 2020, we all want to do as much as we can to protect ourselves and those we love while still enjoying the holidays. Therefore, I put together a few of my favorite tips to support my health […]
Read moreStop Living in the Future
This is part 3 of the 4 part series on being enough. So far we have talked about what being enough really means, and how to redefine perfectionism so that it doesn’t get in the way of you feeling like you are enough. If you missed those videos don’t forget to check them out – You can […]
Read moreFinding REAL Happiness in a Relationship
This is part 4 of the 6 part series all about healthy relationships. If you missed the previous parts you can find them here: Part 1, Part 2, and Part 3. Today, we are going deeper into the key principle of commitment. Commitment may be a triggering word for you. It may make you think […]
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Easy Ways to Boost Your Happiness
This is part 4 of the the 4 part series on happiness. You can catch up on Part 1 HERE, Part 2 HERE, and Part 3 HERE. This is the last video in the series all about happiness, and today I am just going to bombard you with ideas on how you can easily boost […]
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How to Create Your Own Happiness
This is part 3 of the the 4 part series on happiness. You can catch up on Part 1 HERE and Part 2 HERE. So often we wrap up our happiness in other people, objects, or even reaching some sort of milestone. I am not suggesting it is wrong to have people, objects, or achievement […]
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Content vs. Happy
Do you feel you are really happy? Have you discovered what happiness really means to you? Most people don’t spend a lot of time thinking about what makes them happy or what happiness means to them. Most people just feel their feelings and don’t think about it. But, are they really happy or just content? […]
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How to Define Happiness
Everyone defines happiness in their own way. What makes one person happy is not the same thing that will make another person happy. That is what can make finding happiness difficult. You look around and are told what happiness is from the people in your life, media, and marketing. You are told that buying things […]
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Are you a WHOLE person?
This is part four of the comparison series. Here is a recap on what we’ve covered so far: Comparison is breaking down ourselves and others into parts. We do it to protect ourselves, but it actually harms us. The first step is bring awareness to your habit of comparison. Who you are comparing yourself to, when, […]
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