Are you feeling like comparison is getting in the way of your life? Like any time you meet someone new you are measuring yourself against them? Like you are feeling threatened and your self esteem is being affected? Then you are not alone. First, you need to understand the difference between jealousy and comparison. […]
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Maybe you are having amazing sex, maybe terrible, and maybe none at all, but if your sex life is not what you are wanting it to be, then I guarantee at least 90 percent of the reason is due to your expectations surrounding sex. I call it the great sexpectations. (I know, I’m hilarious…) Generally […]
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I am love. You are love. This is my message for you today. We all get caught up in comparison, jealousy, and fighting with one another. We constantly feel like someone shining their brightest somehow detracts from our light. This is not true. We are all love, and we are all connected. When you have […]
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Regardless of whether a relationship is healthy, abusive, estranged, brand new, or on the brink of destruction, it is vital that you are your own person in that relationship. This can be a tricky concept because being in a relationship shapes you. It gives you experiences and connections. It teaches you lessons and shows you […]
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So your relationship ended. You feel a little lost, stressed, and sad. Things are new and unknown again. It is a hard time, I totally get it, BUT it does have a silver lining that I cannot wait to share with you. The silver lining is that you get to reinvent yourself. You get to […]
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The struggle of a break-up is real. A break-up is not easy for anyone, even if it seems that way. It can throw off your self-esteem, confidence, sense of self, and whole world for a period of time. You experience depression and anxiety after a break-up. You feel rejected, second guess decisions, and generally feel […]
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A positive or a negative break-up of ANY relationship affects you. I am a relationship person, which means I have been through quite a few break-ups. I have dealt with really difficult break-ups to fairly easy ones. What I have learned is this: THEY ARE NEVER EASY. It takes a lot of energy to make […]
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