Alignment is a word that gets thrown around a lot lately. Maybe you know you’re out of alignment, maybe you’re not sure, and maybe you don’t even know what that means. Let’s figure it out together. First some clarity on what alignment even means. If you are in alignment you are living in congruence with […]
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Looking for Clarity?
I suspect that a lot of people have opened their minds this past year to the idea of seeking clarity or at least have realized their desire for it. Whether you’ve realized you need more clarity or you’ve gained some clarity this year or neither, I hope you know how important clarity is for your […]
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How to Achieve Your Goals
This is part 5 of the 5 part series on goal setting. You can find Part 1 HERE, Part 2 HERE, Part 3 HERE, and Part 4 HERE. If you have been following along in this series on goal setting for the new year then you are already way ahead of the game in achieving your […]
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Goals with Passion
This is part 4 of the 5 part series on goal setting. You can find Part 1 HERE, Part 2 HERE, and Part 3 HERE. Last week we worked on writing up your SMART goals for the new year. These goals were based in a foundation on reflecting on your past. Therefore, you have created goals that […]
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SMART Goals
This is part 3 of the 5 part series on goal setting. You can find Part 1 HERE and Part 2 HERE. We have now completed the first major part of creating a year of success. We reflected on this past year and our past as a whole. If you missed it make sure you do the […]
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Learning From Your Past to Create a Better Future
This is part 2 of the 5 part series on goal setting. You can find Part 1 HERE. I am a huge believer in goal setting. Progress happens best through planned, thoughtful action. Goal setting allows us to strive for something bigger, move out of our comfort zone, and to really grow even if we […]
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Reflecting on the Past Year
One of the most important ways we can create positive change in our lives is through reflection, goal setting, and planning for follow through. This process allows us to live our lives by design instead of by default. Living by default is one of the worst things so many of us do to ourselves. So […]
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Practice Confidence
This is part four of the four part series on overcoming feeling like a fraud. If you missed part one check it out HERE , part two HERE, and part three HERE. We all want confidence, especially as women. However, we’ve been programed to hide, devalue ourselves, and not outshine others. These things create feelings of being a […]
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Know Yourself
This is part three of the four part series on overcoming feeling like a fraud. If you missed part one check it out HERE and if you missed part two you can catch up HERE. So, you’ve been feeling like a fraud, and you are ready for a change. In part one of this series you’ve […]
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Tackle Your Hormones, Tackle Your Confidence
This is part two of the four part series on overcoming feeling like a fraud. If you missed part one check it out HERE. We all want to feel confident. We all want to stop feeling like a fraud These two feelings are linked. CONFIDENCE and FRAUD. A lack of confidence leads us to feel […]
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