Today’s affirmation is “I treat myself with love and respect.” We have a tendency to be much harder on ourselves than other people. Maybe you tend to criticize your intelligence, your appearance, your athleticism, or your creative talents. Maybe you disregard people when they compliment you, taking yourself down a notch. Maybe you tend to […]
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Anxiety can be crippling. It can hold you back from living the life you truly want to live. It can do really negative things to your health and relationships. Still… anxiety can be a good thing. Anxiety helps shape who you are. It shows you what your true fears are and, therefore, your values and […]
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This world is color. Life is color. You are color. My dreams are vivid and in color. They are filled with bright colors. They are filled with fantastical things and passion galore. I love to dream. I love to be awake. I love living in full color within both worlds. Color to me is passion; […]
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Have you ever had a life coach? Therapist? Mentor? Or someone else invested in your wellbeing? Well I am going to guess they all wanted one thing for you. One simple thing that if you knew and accepted could completely change your life. You would be happier, healthier, and achieve more by knowing this one […]
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Today’s affirmation is “I deserve the life of my dreams.” I am incredibly passionate about people living a life of their dreams. So often, people accept life right now as the way it is always going to be. People live in fear of the future, fear of not being enough, and fear of failure. These […]
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The struggle of a break-up is real. A break-up is not easy for anyone, even if it seems that way. It can throw off your self-esteem, confidence, sense of self, and whole world for a period of time. You experience depression and anxiety after a break-up. You feel rejected, second guess decisions, and generally feel […]
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Today’s affirmation is “I choose to live freely.” Life is full of adventure. There are many things to experience, indulge, and explore. People tend to put their life in a box. Walking around with blinders on for the possibilities that life possesses holds so many people back from living life freely. When you choose to […]
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A break-up is a BIG transition. A whole new version of your life starts after a break-up. It does not matter if you initiated the end of the relationship or the other person did, it is a big change and can create a lot of difficult emotions. It is easy to feel lost, confused, and […]
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Today’s affirmation is “I bring beauty into a beautiful world.” The world around us is filled with beauty. The birds singing outside of your window, the bright green grass, the sound of flowing water, and the sunlight on your skin are just a few of the simple ways beauty fills out daily life. Recognizing and […]
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Life is crazy. It is filled with appointments, to-do lists, commitments, bills, deadlines, and expectations. It is easy to get lost in the chaos. There are so many people you care about and take care of. Still, the most important person is YOU. Are you taking care of you? Are you even connected to you? […]
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