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Today’s Affirmation 32

Today’s Affirmation 32

Today’s affirmation is “I believe in taking care of my physical and mental health.” Today’s affirmation is something we all need a reminder of now and then. When we think about health we often only focus on our physical health. However, today’s affirmation is a reminder that your mental health is just as important. Today’s […]

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Today’s Affirmation 31

Today’s Affirmation 31

Today’s affirmation is “I believe in my ability to overcome obstacles.” We all face obstacles on a regular basis. Some obstacles are small, such as bad weather interfering with your plans, and some obstacles are insurmountable, such as a life changing diagnosis. Regardless of the weight of your obstacles, you still have the ability to […]

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Today’s Affirmation 30

Today’s Affirmation 30

Today’s affirmation is “I believe in my ability to create a life I love.” Today’s affirmation is intended to inspire you to get moving. To get moving towards the dreams and goals you have been developing for years. Today’s affirmation is intended to wake you up from going through the motions and start creating a […]

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What it Means to be Enough

In today’s society, most of us are struggling with feeling good enough. Often we are comparing ourselves to the media’s standards, or other people whom we have put on a pedestal. We perpetually criticize ourselves, pointing out our flaws, trying to hide the things we are not as good at, and putting ourselves down. This […]

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Perfection Redefined

This is part 2 of the 4 part series on being enough. You can find Part 1 HERE. One of the common struggles of feeling like you are not enough is struggling with the idea or desire of perfection. Commonly perfection is known as being without flaws. Many of us driven, high energy, hard working […]

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Appreciation is Key

This is the last part of the 6 part series on healthy relationships. We have gone deep into some of the key principles to building a healthy relationship. You have done a lot of work in these areas and have likely been seeing positive results. If you haven’t done this work yet I highly encourage […]

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