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Creating Clear Boundaries

This is part 3 of the 6 part series on healthy relationships. So far we have gone over the basics of healthy relationships, red flags for unhealthy relationships, the skills for healthy communication, and tips to be a good listener.  Today, we are going to go deeper into the key principle of having boundaries for […]

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Healthy Relationships 101

One of the key pillars in our lives is our relationships. Relationships include romantic relationships, friendships, family, and even peer/coworker types of relationships. The principles we are going to talk about throughout this series can be applied to most of the relationships in your life, but we will focus on romantic relationships. Why romantic relationships? […]

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Today’s Affirmation 27

Today’s Affirmation 27

Today’s affirmation is “I choose to ignore other people’s judgement.” You cannot control other people or what they think, no matter how hard you try. Sometimes it won’t matter how kind your are, how hard you try, or what a good person you are. Someone will still thing negatively of you and make judgements. This […]

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