Today’s affirmation is: “I am strong, capable, and energetic.”

I encourage you to repeat this to yourself and share it with your friends.

Want to get more out of this affirmation? Set an alarm on your phone for once an hour. Repeat this affirmation every hour for a constant reminder of how strong, capable, and energetic you really are. You could also print this email out and hang it where you can see it everyday. Envision yourself as the strong, capable, energetic person you are while you say this affirmation.

If you are interested in more affirmations start here with my series of affirmations posts. In the first post I share my story of why affirmations are so important to me and powerful in my life. If you want to dive deeper into affirmations check out the affirmations journal. This journal will take you through a month of daily affirmations. Each affirmation is paired with journal prompts for you to make the most of each day.

Tell me in the comments below how this affirmation resonates with you today.

Much love, Danielle