I suspect that a lot of people have opened their minds this past year to the idea of seeking clarity or at least have realized their desire for it. Whether you’ve realized you need more clarity or you’ve gained some clarity this year or neither, I hope you know how important clarity is for your […]
Read moreCategory: destress
Reconnecting With Self
Life is crazy. It is filled with appointments, to-do lists, commitments, bills, deadlines, and expectations. It is easy to get lost in the chaos. There are so many people you care about and take care of. Still, the most important person is YOU. Are you taking care of you? Are you even connected to you? […]
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Sleep Like a Baby
You have heard this phrase many times: “sleeping like a baby,” but you actually are sleeping like a baby and it isn’t fun. If only we could all sleep this easily. Anyone who has a baby, works with babies, or has ever watched a baby knows they are lucky if the baby only wakes up […]
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Who Else Wants to Destress?
If you are anything like me, you are constantly filling your time with more and more to dos. I like to think that this high activity is where I thrive, but it means it is even more important that I have good strategies and habits for destressing. When we are in a state of stress we […]
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